What is Yoga Burn challenge ?
Yoga Burn challenge is an innovative structured video training program designed to support weight loss and body shaping for women who wants to get a good shape body and classic booty along with improved metabolism.
It is a yoga-based program that is specially designed and conceptualized for women to burn calories quickly.
Yoga Burn is a 12-week program that has clear and in-detail instruction by the renowned yoga instructor, Zoe Bray Cotton.
How Yoga helps you to lose weight?
The practice of yoga for weight lose is an effective way but has been questioned for years. Can one really lose weight with yoga?
The answer is A BIG YES, and the most interesting part is with a lot less effort than even you think.
The workout in Yoga is body-weight based in different postures that engage different parts of the body in combination including with breathing techniques.
When you use your own body weight to provide resistance against your muscles and that gives that slim, toned look to those who practice yoga regularly.
But it doesn’t mean you will immediately get result like this just after doing for few days to get some positive experience 2 week of discipline and dedication are required.
How often, and what kind of yoga you practice on regular basic with proper discipline greatly impact how fast you lose weight and get that desire Body Shape.
Yoga Burn by Zoe Bray-Cotton (previously known as “Her Yoga Secrets”) is a 12 week program to help women lose weight and tighten up “required areas” to get a tone and good shaped body.
The program uses Dynamic and very systematic easy to do training that gives tighter, toned and sexier body without visiting any gym or even facing any hustle to leave the house.
Unlike other available complex fitness videos, this yoga program is designed to be progressive.
Instead of repeating the same routine for every day, you get 12 weeks of very effective yoga burn challenge workouts that gradually become more difficult.
Every routine builds on the last, so that continuously improve while burning more calories*.
The current price for Yoga Burn challenge is $67 – which is a bargain as you get 12 weeks of routines for less than a single session with a private yoga instructor.
Here’s an amazing tip for you: if go to the Yoga Burn web-site and watch the video, you’ll be offered the entire package for just $37.
The link above and bellow as well is the only place to get this discount – and the program also has 60-day refund guarantee (so there’s no risk to trying it).
Now, let’s dive more in-depth look at the program in our Best yoga burn 12 week challenge review for women.
How Yoga Burn challenge works
The secret to the success of this Challenge is designed in three steps. Each of the video is 45 minutes long and it can be done in anywhere, anytime.
It provides a bonus video lesson to motivated you to complete this three 45 minutes video a week.
As the bonus video is designed to encourage your emotional well being, self-confidence and over all happiness so it is highly recommended to fit the bonus video.
Here we will try to give you some idea about the three phases of this Yoga Burn Challenge.
Phase 1: Foundational Flow
This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation.
The first four weeks is designed in such a way that it will teach you the foundation of a strong yoga practice and as well as start to shape long, lean muscles while having fun!
Both the beginners and advanced yoga learners will be benefited from this unique set of sequences.
Here you will learn how to execute the proper form and how to build a strong “mind-body” connection.
This foundation is the most important step to progressing through the next two phases safely and effectively.
Phase 2: Transitional Flow
Phase 2 is dedicated to teach how to combine the moves you’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories.
By now you will fell comfortable with the basic moves, so let’s mix it up and keep your body force it to adapt and change for the better!!
Here Each video focuses in focused on large muscles groups. The three videos are: Upper body, Lower Body, and Core. You will work on transitions from one pose to the next.
Learning how to link poses together feels really amazing, and this one allows to focus on the present moment rather giving the mind time to wander…we can consider this as a moving meditation!
Phase 3: Mastery Flow
Now it time to Get ready to kick it up a notch ladies! It’s time to combine all that you have learned from the past 2 Phases into a scorching hot sequence designed to extremly boost your metabolism and transform the body in such a way that you may have never imagined this could also be possible with yoga!
The layout of each video is quite different than the previous ones. There is more repetition of each pose to really encourage the muscle to fatigue. Also, you will be guided through a combination of upper and lower body movements. These are designed to get the most done in the shortest amount of time, the targeted muscles we will help give your body that attractive hourglass shape.
Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.
Who will benefit from Yoga Burn Challenge?
The yoga burn total body challenge program is mainly focused on women to lose extra weight easily and effectively, to increase their flexibility in problematic areas.
The Dynamic Sequencing technique is designed in such a way that a beginners and also people who have experience in yoga can gain tremendous results.
For beginners, the program enables you to adapt quickly and pushes you to the next level until you become more experienced.
Unlike other available fitness programs, there is no need to practice these yoga daily as according to Zoe, it is better to have three sessions every week with each session to last for 45 minutes.
You will also have the bonus videos that you can practiced at any time. Also, if you want to practice every day the bonuses will help you master the poses and to see results even more quickly.
Now you might have the question on your mind that What is Dynamic Sequencing Yoga?
According to Zoe, the Yoga fat burn challenge program is mainly based on dynamic sequencing, a system or technique that combines the yoga poses in a high-powered sequence.
As you move across the levels allowing your body will adapt new exercises gradually from a beginner to expert mode.
This will help you to build a great shape you can maintain. This technique mainly focused on increasing the muscle strength and the flexibility.
Since the poses are sequenced in the proper order with the correct duration of time, it will give you the exact experience that your body is adapting the program very quickly.
Summary of Yoga Burn Challenge
If you are a woman who is looking for an easy to follow and detailed guide to improve your fitness at your own comfortable place then you must have try this ultimate fat burn workout program (Yoga Burn challengea).
The program is very easy to understand with doable instructions, even a beginner can easily follow this program.
We’d like to say that the program is a guaranteed success for those who are willing to follow the steps properly.
Apart from that the company offers a 60-day full money back guarantee and it is a very important points because it means they confidently believe in their program.
Either the program works for you over 60 days, or you get a refund with no questions asked. I really appreciate it when any company’s does this.
To make it even a little more sweeter, I have this coupon to get you the lowest available price automatically applied to your purchase when you click that link. So on our recommendation if you are looking for such a program this it could be a Best choice for you.Happy fitness!
Frequently Asked Questions (FAQ)
Who can benefit from Yoga Burn Challenge?
The 12 week fat burn Burn Challenge program is specially designed for women of all ages who faces the problem of excess weight or who feel stressed out with their daily work life, and women who is looking to have that perfect flat belly.
There is no kinds of pills or diet in this program and you can go on having your normal food routine.Only you need to spend 3 days a week with 45 minutes for each session.
How is Yoga Burn is different from yoga classes?
Yoga burn 12 week challenge is totally different from the yoga classes as it is only designed to maximize fitness and to lose the weight.
You don’t need to go out side or to join any classes since these exercises can be easily done from your home. Well it true to say nowadays yoga sessions are priced much higher and with Yoga Burn you get to train for only 12 weeks for an unbelievably low price.
If you Consider the price that you would be paying for almost 3 months for classes in any yoga center, yoga burn is a fantastic value.
Since the Yoga Burn challenge is specially designed for women, it provides them the maximum chances of burning fat and calories quickly.
Based on the Dynamic Sequencing technique, each and every pose has been designed to provide amazing benefits to the women.
Is Yoga Burn good for pregnant women?
Yoga Burnchallenge program doesn’t have any kind of weight training or hard exercises so even a pregnant women can participate in the program.
In fact, joining the program will also strengthen the body to ease their pain as well. And many women struggle to regain their fitness after they have their baby and Yoga Burn is an amazing choice to help them regain and recover their lost strength.
(All the exercises can be done easily from the comfort zone or at your home – perfect for pregnant mommies or busy ladies).
Is the program hard?
No the program is not hard so that a beginner can join this program and can gain the amazing results.
It’s designed in such a way that the starting phases are easier to learn and easy to do and gradually advance to tougher poses as the program moves through the levels.
If you still feel like the poses are difficult to do, there is not to worry for that, the videos provide you with a lot of additional options that enable you to adjust the poses based on your current fitness levels.
Are there any offers available?
Yes!. The basic pack comes to under a low price with coupon and that provides you with a set of videos for all the three phases along with bonus videos.
The special package provides you with 2 sets of all of these videos in case if you want to send or want to gift it to any of your your friend or relatives so both you can transform your bodies together.
We Love this low price! Click here to get the deal.